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EVENTS
BOGEY & BACALL
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SAT FEB 4TH 8:15am - 9:15am Yoga with Karen Knight
You don’t have to sit like a pretzel to enjoy the benefits of practicing yoga. The exercises in this introductory yoga workshop will expose paddlers to poses that will help them with strength, flexibility, balance, flow of breath and range of motion – thus enhancing their paddling performance. Students need to bring a pad or towel to spread out on the ground. Time: 45 minutes
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KKY
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EACH
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